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Titus Sardines
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Titus Sardines are high in nutrients, which can help to prevent a variety of health problems. Some of these nutrients have been linked to the prevention of heart disease and the prevention of certain cancers.
Sardines are sometimes advised to the elderly as they are high in calcium and other essential nutrients.
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Sardines also contain protein, which is necessary for the development of strong bones and muscles. Protein also aids in the production of antibodies, which aid in the maintenance of our immune systems. It also transports nutrients and oxygen to all parts of the body. Sardines are a highly adaptable food. They can be served in salads, as a snack with crackers, or as a main course.
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